One of the challenges that you are most likely to encounter when dieting is how to handle your cravings.? This is very normal as you are avoiding certain types of food.? Having these cravings are not surprising as your body is simply looking for the foods that you used to eat all the time.
However, what you need to know is that you do not always need to give in to these cravings.? There are certain ways to avoid such cravings and there are definitely some healthier options to satisfy your cravings.
Here are some tips to help you deal with your cravings:
Look for Healthier Options
Anytime you are craving for your favorite unhealthy snack, it would be a good idea to look for a healthier snack option that can satisfy your cravings.? While looking for healthier options may take a while to get used to, this will become easier for you once you have developed the habit.
For example, if you are craving for your favorite bar of chocolate, what you can do instead is to grab a low-calorie hot chocolate drink to satisfy your craving.? Likewise, if you are craving for your favorite chips, it would be a good idea to grab a pack of un-popped kernels and make your own popcorn.? You can also prepare some low calorie jelly with fresh fruits and keep it in your fridge.? This will be perfect for times when you are craving for something sweet.
Change Your Habits
Admittedly, there are some foods which we find more difficult to resist than others.? You need to be aware of what these foods are so you can make a conscious effort to avoid them.? Sometimes, avoiding these foods will be easy and other times, it would require you to change your habits to be able to avoid them.
For example, if your route on your way home makes you pass by a chocolate shop that you simply cannot resist, why not find an alternate route instead?? This way, you will no longer be tempted to purchase some chocolate on your way home.
Likewise, if you find yourself constantly munching on snacks in between meals, a good trick that has worked well for most people is to brush their teeth immediately after consuming their meals.? This way, they will not be tempted to mindlessly eat little snacks in between their meals.
Keep Healthy Snacks Convenient
Keeping your favorite chips or sweets within reach will only make it easier for you to have them whenever you crave for them.? It would be a good idea to keep these foods away from your reach and preferably away from your pantry.
What you should do instead is to always have some fruits and vegetables within your reach.? This way, it will be convenient for you to have them anytime you feel like snacking.? Keep in mind that fruits are a very good alternative for satisfying your sugar cravings.
Eat Before You Party
Before you head out to dinner or to a party, it is always a good idea to eat a little healthy meal.? This way, you won?t be as hungry when you arrive at the party.? Arriving at the party with an empty stomach will only tempt you to have as much food as you can.?? After all, how can you resist all the pizza when your stomach is screaming for food?
Keep Yourself Active
One sure way to keep food out of your mind is to stay active.? Fill your calendar with activities and keep yourself busy.? If you find that you have a lot of time to spare, it would be a good idea to find a hobby that you will enjoy.? This way, you are not tempted to stay on the couch and watch television while mindlessly munching on snacks.
Source: http://losingyourbelly.com/blog/how-to-handle-your-cravings-during-dieting/
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